21 Healthy Habits by D Kai Wilson-Viola

A writer's guide to making time to write

One of the hardest things to do, once you've lost your way, is to find it back. In this 21 day guide of mindful meditation and habits that set your day and night up right, Kai Viola looks at how to form habits, why it's important for mental health and what you can do to adapt and find time to write.

2nd Edition coming 8th July!

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