21 Healthy Habits by D Kai Wilson-Viola

A writer's guide to making time to write

One of the hardest things to do, once you've lost your way, is to find it back. In this 21 day guide of mindful meditation and habits that set your day and night up right, Kai Viola looks at how to form habits, why it's important for mental health and what you can do to adapt and find time to write.

2nd Edition coming 8th July!

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…And Miles to Go before I Sleep by D Kai Wilson-Viola

Book Cover: ...And Miles to Go before I Sleep by D Kai Wilson-Viola

A collection of essays on the lockdown, psychosis, mental health and wellness, creativity, and the reasons suicide can't be the answer.
A poignant, raw and heartfelt look at the modern state of mental health stigma, and support, the essays touch on everything from living with mental health, the changes in diagnosis criteria, psychosis and dealing with everything surrounding it.
Kai breaks down these essays into four sections, based around the final verse of "Stopping by the Woods on a Snowy Evening" by Robert Frost.

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